Full Gym Access RequiredGYM
GYM
DOMINATION
The complete gym hypertrophy system for maximising size, strength, and symmetry. Built to dominate — not just to look good in the mirror.
16
Weeks
5–6
Days/wk
∞
Size Potential
The Full Package
WHAT'S INSIDE
🏋️
Full Gym Program
- 16-week hypertrophy system
- Push / Pull / Legs + Upper / Lower phases
- Exercise selection for max muscle activation
- Warm-up & mobility protocols
📊
Progression System
- Double progression model
- Volume landmarks by muscle group
- Peaking & deload cycles
- Lagging muscle specialisation blocks
🥗
Nutrition & Supplements
- Bulking & cutting protocols
- Protein targets for hypertrophy
- Evidence-based supplement stack
- Meal timing & recovery nutrition
🎯
Symmetry & Aesthetics
- V-taper programming
- Arm & shoulder specialisation
- Waist & core aesthetic work
- Proportion tracking system
Program Structure
3 COMPLETE SPLITS
Push/Pull/Legs · Upper/Lower · Full Body — customisable from 2 to 7 days per week
PPL
Day 1 — Push A
Chest (upper focus) · Front delts · Triceps
Volume emphasis on upper chest
🔒5 exercises inside
PPL
Day 2 — Pull A
Lats · Upper back · Rear delts · Biceps
Width emphasis — lat spread
🔒5 exercises inside
PPL
Day 3 — Legs A
Quads · Hamstrings · Glutes · Calves
Quad/size emphasis
🔒6 exercises inside
PPL
Day 4 — Push B
Chest (inner) · Side delts · Triceps
Shoulder cap emphasis
🔒5 exercises inside
PPL
Day 5 — Pull B
Thickness · Traps · Rear delts · Biceps
Thickness emphasis
🔒5 exercises inside
PPL
Day 6 — Legs B
Glutes · Hamstrings · Calves
Posterior chain emphasis
🔒6 exercises inside
Upper / Lower
Upper body · Lower body alternating
2–4 days/week
🔒5 exercises
Full Body
Full compound session each day
2–3 days/week
🔒6 exercises
COMMON QUESTIONS
What equipment do I need?
A standard commercial gym with barbells, dumbbells, cables and machines. No specialty equipment required.
How many days per week?
5–6 days per week. We provide a 4-day option for those with busy schedules.
Is this for bulking or cutting?
The program works for both. The nutrition guide covers both phases with specific adjustments.
How long until I see results?
Noticeable changes within 4–6 weeks. Significant transformation by week 12–16.
TIME TO DOMINATE.
The gym is your arena. Let's build a physique that commands respect.