No Equipment RequiredBODYWEIGHT
BODYWEIGHT
MASTERY
The complete calisthenics system for building a lean, aesthetic physique anywhere in the world. No gym. No excuses. Just results.
12
Weeks
3–5
Days/wk
0
Equipment*
NO GYM✦NO EXCUSES✦ANYWHERE✦ANYTIME✦ZERO EQUIPMENT✦NO GYM✦NO EXCUSES✦ANYWHERE✦ANYTIME✦ZERO EQUIPMENT✦
The Full Package
WHAT'S INSIDE
📋
Full Training Program
- 12-week progressive calisthenics system
- Push / Pull / Legs body-split
- Daily workout structure with warm-up + cool-down
- Video demo links for every exercise
📈
Progression System
- Automatic weekly overload built in
- Beginner → Intermediate → Advanced progressions
- Plateau-busting deload protocol
- Skill progressions (handstand, planche intro)
🥦
Nutrition Guidance
- Simplified eating strategy for lean gains
- No obsessive calorie counting
- Meal timing guidance
- Supplement recommendations (not required)
🧠
Mindset & Lifestyle
- Consistency framework
- Recovery & sleep optimisation
- Tracking progress correctly
- Holiday / travel modifications
Program Overview
3 COMPLETE SPLITS
Push/Pull/Legs · Upper/Lower · Full Body — fully customisable from 2 to 7 days per week
PPL
Push Day
Chest · Shoulders · Triceps
Horizontal & vertical pushing
🔒6 exercises inside
PPL
Pull Day
Back · Biceps · Rear Delts
Width & thickness emphasis
🔒6 exercises inside
PPL
Legs + Core
Quads · Hamstrings · Glutes · Abs
Full lower + core work
🔒7 exercises inside
Upper / Lower
Upper body · Lower body alternating
2–4 days/week
🔒5 exercises
Full Body
Full compound session each day
2–3 days/week
🔒6 exercises
COMMON QUESTIONS
READY TO START?
Your body is your gym. Time to build something worth showing off.