The Official Training System
THE AESTHETICS
BLUEPRINT
BY ORANGE GUY
Two proven paths. One goal — a physique that turns heads. Bodyweight or barbell. Either way, we have the blueprint.
Real Results
YOUR TRANSFORMATION
STARTS HERE
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Join hundreds already transforming
Two Paths. One Result.
CHOOSE YOUR WEAPON
Same aesthetic outcome. Different tools. Pick the path that fits your life.
BODYWEIGHT MASTERY
Build a lean, aesthetic calisthenics physique anywhere. Zero gym required.
- PPL, Upper/Lower & Full Body splits
- 2–7 day customizable schedule
- Session-by-session tracking table
- Progression from zero to advanced
- Skill progressions (handstand, planche)
- Nutrition guide for lean gains
GYM DOMINATION
Maximise size, symmetry and strength with a gym hypertrophy program built for aesthetics.
- PPL, Upper/Lower & Full Body splits
- 2–7 day customizable schedule
- Session-by-session tracking table
- Progressive overload built-in
- Lagging muscle & symmetry focus
- Nutrition & supplement guide
Not sure which to choose? Read our comparison guide →
Why It Works
EVERYTHING
YOU NEED.
NOTHING YOU DON'T.
Orange Guy cut through the noise so you don't have to. 6 reasons this blueprint actually delivers.
Progress Tracking Table
Every session has a built-in log sheet to record your sets, reps and weights. You always know exactly what to beat next week — no guessing, no plateaus.
3 Complete Training Splits
PPL (Push/Pull/Legs), Upper/Lower, and Full Body — all three are fully programmed and included. Switch between them as your life changes.
2 to 7 Days Per Week
Fully flexible scheduling. Busy week? Run the 2-day full body. Full commitment? Hit the 6-day PPL. The program adapts to your life, not the other way around.
Built-In Auto Progression
Overload is built into every single week. The tracking table shows you exactly when and how to progress — no app, no calculator needed.
Aesthetics-First Design
We train for proportion, not just size. V-taper, shoulder width, arm development, waist — every split is built around what actually looks good.
Simplified Nutrition
No calorie-counting spreadsheets. A practical eating framework that supports muscle gain or fat loss without making food your full-time job.
Click the shaker. Go on.
Fuel = Consistency. Consistency = Results.
Social Proof
REAL PEOPLE.
REAL RESULTS.
These aren't paid actors. These are people who followed the blueprint.
"I'd been going to the gym for 2 years with nothing to show. 12 weeks on this program and people started asking me if I compete. The structure changes everything."
"No gym, no excuses. Did this from my bedroom. First time ever having visible abs. Orange Guy keeps it fun and the progressions actually make sense."
"Finally fixed my imbalances. My left side always lagged behind — the symmetry work in this program is something I've never seen in a generic plan."
"Travelling full time so the gym was never consistent. Bodyweight Mastery gave me a system that works in any hotel room. Never been in better shape."
"The nutrition section alone was worth it. Simple, practical, no calorie obsessing. I just follow the guidelines and the results come."
"Started as a complete beginner. The progressions are so well thought out — I never felt lost or overwhelmed. 6 months later I can do muscle ups."